Nasi ayam dan sayur
Nutritional Overview
Makanan ini terdiri dari nasi putih, ayam kecap, tempe goreng balado, sayur tumis (buncis, jagung muda, cabai), sate lilit, dan telur bumbu kuning. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nasi ayam dan sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam dan sayur provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nasi ayam dan sayur is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nasi ayam dan sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam dan sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam kecap contributes 250 calories (32% of total calories).
• Protein sources: Nasi putih, Ayam kecap, Tempe goreng balado, Sate lilit, Telur bumbu kuning provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Tempe goreng balado, Sayur tumis (buncis, jagung muda, cabai) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Ayam kecap
120gr
Protein: 28g
| Carbs: 4g
| Fat: 14g
Tempe goreng balado
60gr
Protein: 9g
| Carbs: 8g
| Fat: 7g
Sayur tumis (buncis, jagung muda, cabai)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Sate lilit
40gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Telur bumbu kuning
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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