Nasi ayam dan sayur
Nutritional Overview
Makanan terdiri dari nasi putih, telur rebus, ayam kecap, kerupuk, sambal, dan sayur kangkung. Beberapa nilai gizi seperti gula diperkirakan dan bisa tidak akurat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi ayam dan sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi ayam dan sayur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nasi ayam dan sayur is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nasi ayam dan sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi ayam dan sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam kecap contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayam kecap
Protein: 0g
| Carbs: 0g
| Fat: 0g
kerupuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
sayur kangkung
Protein: 0g
| Carbs: 0g
| Fat: 0g
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