Nasi ayam brokoli
Nutritional Overview
Makanan ini terdiri dari nasi putih, dada ayam, brokoli, dan sedikit minyak goreng. Beberapa nilai gizi seperti gula diperkirakan karena tidak terlihat jelas dalam gambar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi ayam brokoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasi ayam brokoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nasi ayam brokoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nasi ayam brokoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nasi ayam brokoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 205 calories (44% of total calories).
• Protein sources: nasi putih, dada ayam, brokoli provide essential amino acids for muscle health.
• Energy sources: nasi putih, brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
dada ayam
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brokoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
minyak goreng
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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