Naranjas y tortitas arroz
Nutritional Overview
La comida contiene tres naranjas medianas y dos tortitas de arroz. Los valores nutricionales de algunos ingredientes han sido estimados. Las cantidades de azúcar se basan en el contenido natural de las frutas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Naranjas y tortitas arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (64g), Naranjas y tortitas arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Naranjas y tortitas arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Naranjas y tortitas arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 210 calories (78% of total calories).
• Protein sources: naranja provide essential amino acids for muscle health.
• Energy sources: naranja, tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
600gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
tortita de arroz
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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