Naranja y semillas
Nutritional Overview
La comida contiene naranja y semillas de calabaza. Los valores se estimaron visualmente; los valores desconocidos se establecieron en 0. La naranja aporta principalmente carbohidratos y azúcar natural, mientras que las semillas de calabaza aportan proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Naranja y semillas provides moderate energy and can fit well into most balanced meal plans.
• Naranja y semillas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Naranja y semillas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Naranja y semillas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Naranja y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de calabaza contributes 110 calories (61% of total calories).
• Protein sources: semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: naranja, semillas de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
semillas de calabaza
25gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
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