Naranja y manzana
Nutritional Overview
Combinación de fruta fresca (naranja y manzana) rica en fibra y vitaminas, con azúcares naturales y bajo contenido de grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Naranja y manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Naranja y manzana is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Naranja y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naranja contributes 92 calories (51% of total calories).
• Energy sources: Naranja, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naranja
130gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Manzana
120gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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