Naranja y Mandarinas
Nutritional Overview
Una naranja y dos mandarinas aportan aproximadamente 130 calorías, bajas en grasas y con un alto contenido de carbohidratos provenientes de azúcares naturales. Buen aporte de vitamina C y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Naranja y Mandarinas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Naranja y Mandarinas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Naranja y Mandarinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarina contributes 68 calories (52% of total calories).
• Energy sources: Naranja, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naranja
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mandarina
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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