Napraforgómag snack
Nutritional Overview
A képen látható étel egy adag (kb. 40g) héjas napraforgómag. A tápértékek becsültek, a cukortartalom minimális. Más összetevő nem látható.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Napraforgómag snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Napraforgómag snack provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Napraforgómag snack is an excellent energy source for active individuals and athletes.
• High in fats (39g), Napraforgómag snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Napraforgómag snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Napraforgómag (héjas) contributes 290 calories (100% of total calories).
• Protein sources: Napraforgómag (héjas) provide essential amino acids for muscle health.
• Energy sources: Napraforgómag (héjas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Napraforgómag (héjas)
40gr
Protein: 10g
| Carbs: 9g
| Fat: 24g
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