Napolitane cu ciocolată
Nutritional Overview
Napolitane cu ciocolată are a moderate calorie content with a high amount of fats and sugars due to the chocolate cream filling, moderate carbs from wafers, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Napolitane cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Napolitane cu ciocolată contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Napolitane cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (25g), Napolitane cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Napolitane cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cream filling contributes 156 calories (54% of total calories).
• Protein sources: Wafers provide essential amino acids for muscle health.
• Energy sources: Wafers, Chocolate cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafers
40gr
Protein: 3g
| Carbs: 40g
| Fat: 3g
Chocolate cream filling
25gr
Protein: 2g
| Carbs: 10g
| Fat: 22g
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