Napolitana, pan tomate y café
Nutritional Overview
Desayuno que combina una napolitana de chocolate con pan con tomate y aceite de oliva, acompañado de café, aportando un balance moderado de carbohidratos, grasas saludables y proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1095 calories, Napolitana, pan tomate y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Napolitana, pan tomate y café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), Napolitana, pan tomate y café is an excellent energy source for active individuals and athletes.
• High in fats (50g), Napolitana, pan tomate y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Napolitana, pan tomate y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Napolitana de chocolate contributes 500 calories (46% of total calories).
• Protein sources: Napolitana de chocolate, Pan (bread) provide essential amino acids for muscle health.
• Energy sources: Napolitana de chocolate, Pan (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Napolitana de chocolate
80gr
Protein: 5g
| Carbs: 38g
| Fat: 25g
Pan (bread)
100gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Tomate (tomato)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva (olive oil)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Café (coffee)
240gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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