Napolitana de jamón y queso
Nutritional Overview
Napolitana de jamón y queso: alta en calorías y grasas por el queso, con aporte moderado de proteínas y carbohidratos de la masa; el azúcar es bajo-moderado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Napolitana de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Napolitana de jamón y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Napolitana de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Napolitana de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Napolitana de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso (mozzarella/queso para pizza) contributes 310 calories (49% of total calories).
• Protein sources: Masa de napolitana (masa de pan), Queso (mozzarella/queso para pizza), Jamón (cocido) provide essential amino acids for muscle health.
• Energy sources: Masa de napolitana (masa de pan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de napolitana (masa de pan)
120gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Queso (mozzarella/queso para pizza)
100gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
Jamón (cocido)
45gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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