Napoleon taartpunt
Nutritional Overview
Een punt Napoleon taart bestaande uit bladerdeeg, banketbakkersroom, suiker en boter. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Napoleon taartpunt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Napoleon taartpunt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Napoleon taartpunt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Napoleon taartpunt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Napoleon taartpunt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg contributes 220 calories (42% of total calories).
• Protein sources: Bladerdeeg provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg, Banketbakkersroom, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
80gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
Banketbakkersroom
60gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Suiker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Boter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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