Napoleon taart
Nutritional Overview
Dit is een stuk Napoleon taart, bestaande uit bladerdeeg, banketbakkersroom, suiker en boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Napoleon taart contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Napoleon taart contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Napoleon taart is an excellent energy source for active individuals and athletes.
• High in fats (21g), Napoleon taart provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Napoleon taart should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg contributes 180 calories (43% of total calories).
• Protein sources: Bladerdeeg provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg, Banketbakkersroom, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
60gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
Banketbakkersroom
50gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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