Napoleon Cake 50g
Nutritional Overview
Napoleon cake portion contains high carbs and fats with moderate sugar from layered pastry and sweet cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Napoleon Cake 50g provides moderate energy and can fit well into most balanced meal plans.
• Napoleon Cake 50g provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Napoleon Cake 50g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Napoleon Cake 50g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Layered puff pastry contributes 120 calories (55% of total calories).
• Energy sources: Layered puff pastry, Pastry cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Layered puff pastry
25gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Pastry cream
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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