Napój z siemieniem lnianym
Nutritional Overview
Na zdjęciu widać napój lub żel z siemieniem lnianym, prawdopodobnie z dodatkiem kakao i wody. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Napój z siemieniem lnianym provides moderate energy and can fit well into most balanced meal plans.
• Napój z siemieniem lnianym contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Napój z siemieniem lnianym is suitable for low-carb and ketogenic diets.
• Napój z siemieniem lnianym contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Napój z siemieniem lnianym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: siemię lniane contributes 160 calories (92% of total calories).
• Protein sources: siemię lniane provide essential amino acids for muscle health.
• Energy sources: siemię lniane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
siemię lniane
28gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
woda
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kakao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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