napój z siemieniem lnianym
Nutritional Overview
Napój zawiera siemię lniane, wodę i plasterek cytryny. Wartości odżywcze cytryny są szacunkowe z powodu małej ilości. Brak dodatku cukru. Wysoka zawartość błonnika i zdrowych tłuszczów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• napój z siemieniem lnianym is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, napój z siemieniem lnianym is suitable for low-carb and ketogenic diets.
• napój z siemieniem lnianym contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! napój z siemieniem lnianym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: siemię lniane contributes 90 calories (95% of total calories).
• Protein sources: siemię lniane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
siemię lniane
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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