Napój z siemieniem
Nutritional Overview
Na zdjęciu widać napój na bazie wody z dodatkiem siemienia lnianego, możliwie lekko dosłodzony miodem. Wartości są szacunkowe na podstawie obrazu. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Napój z siemieniem is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Napój z siemieniem is suitable for low-carb and ketogenic diets.
• Napój z siemieniem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Napój z siemieniem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: siemię lniane contributes 53 calories (72% of total calories).
Detailed Ingredient Breakdown
woda
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
siemię lniane
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
miód
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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