napój z nasionami chia
Nutritional Overview
Napój składa się z nasion chia namoczonych w wodzie. Brak dodatkowych składników, więc wartości odżywcze pochodzą wyłącznie z chia. Cukier nieobecny, wartości dla wody ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, napój z nasionami chia provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, napój z nasionami chia is suitable for low-carb and ketogenic diets.
• napój z nasionami chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! napój z nasionami chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 110 calories (100% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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