napój z nasionami chia
Nutritional Overview
Napój składa się z nasion chia i wody. Woda nie zawiera kalorii ani makroskładników. Wartości odżywcze pochodzą wyłącznie z nasion chia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, napój z nasionami chia provides moderate energy and can fit well into most balanced meal plans.
• napój z nasionami chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• napój z nasionami chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), napój z nasionami chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! napój z nasionami chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 240 calories (100% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 8g
| Carbs: 20g
| Fat: 15g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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