napój z nasionami chia
Nutritional Overview
Szklanka napoju z nasionami chia, wodą, sokiem z cytryny i odrobiną miodu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, napój z nasionami chia provides moderate energy and can fit well into most balanced meal plans.
• napój z nasionami chia provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• napój z nasionami chia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! napój z nasionami chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 140 calories (78% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
20gr
Protein: 4g
| Carbs: 12g
| Fat: 9g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok z cytryny
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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