napój z nasionami chia
Nutritional Overview
Napój składa się z wody, nasion chia i plasterka cytryny. Wartości odżywcze cytryny i wody są pomijalne, więc ustawiono je na 0. Brak widocznych dodatków cukru. Wysoka ocena zdrowotna ze względu na obecność błonnika i kwasów omega-3 z chia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• napój z nasionami chia is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, napój z nasionami chia is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, napój z nasionami chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! napój z nasionami chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
nasiona chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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