Napój wiśniowo-cytrynowy
Nutritional Overview
Napój bezalkoholowy o smaku wiśniowo-cytrynowym. Zawiera sok wiśniowy, cytrynowy, wodę gazowaną i cukier. Brak tłuszczu i białka. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Napój wiśniowo-cytrynowy is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Napój wiśniowo-cytrynowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Napój wiśniowo-cytrynowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok wiśniowy contributes 50 calories (56% of total calories).
• Energy sources: sok wiśniowy, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok wiśniowy
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
sok cytrynowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
woda gazowana
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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