napój proteinowy owocowy
Nutritional Overview
Napój proteinowy o smaku owoców leśnych z 23g białka, bez dodatku cukru i tłuszczu. Wartości dla owoców są szacunkowe i nie zawierają kalorii, ponieważ ich ilość jest niewielka lub nieznana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, napój proteinowy owocowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! napój proteinowy owocowy provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, napój proteinowy owocowy is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! napój proteinowy owocowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koncentrat białka mleka contributes 70 calories (54% of total calories).
• Protein sources: mleko odtłuszczone, koncentrat białka mleka provide essential amino acids for muscle health.
• Energy sources: mleko odtłuszczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko odtłuszczone
200gr
Protein: 14g
| Carbs: 6g
| Fat: 0g
koncentrat białka mleka
50gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
owoce leśne (malina, truskawka)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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