Napój mleczny z kakao
Nutritional Overview
Na zdjęciu widać jasny napój mleczny w szklance z niewielką ilością kakao lub czekolady przy krawędzi. Oszacowano mleko, cukier i kakao na podstawie wyglądu. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Napój mleczny z kakao provides moderate energy and can fit well into most balanced meal plans.
• Napój mleczny z kakao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Napój mleczny z kakao provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Napój mleczny z kakao contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Napój mleczny z kakao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 150 calories (80% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kakao
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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