napój mleczny truskawkowy
Nutritional Overview
Napój mleczny o smaku truskawkowym z dodatkiem białka mleka. Wartości odżywcze oszacowane na podstawie etykiety dla porcji 500g (471ml). Brak tłuszczu, wysoka zawartość cukru. Niektóre wartości oszacowane. Note: Calculated calories may not match sum of macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• napój mleczny truskawkowy contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! napój mleczny truskawkowy provides 50g of protein, supporting muscle growth, repair, and satiety.
• napój mleczny truskawkowy provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, napój mleczny truskawkowy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing napój mleczny truskawkowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko odtłuszczone contributes 150 calories (48% of total calories).
• Protein sources: mleko odtłuszczone, białka mleka provide essential amino acids for muscle health.
• Energy sources: mleko odtłuszczone, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko odtłuszczone
300gr
Protein: 9g
| Carbs: 15g
| Fat: 0g
cukier
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
truskawki (aromat)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
białka mleka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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