Napój mleczny
Nutritional Overview
Na zdjęciu widać jasny napój mleczny w szklance. Oszacowano jako mleko bez wyraźnie widocznych dodatków. Niewidoczne lub nieznane składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Napój mleczny provides moderate energy and can fit well into most balanced meal plans.
• Napój mleczny contains 7g of protein, providing a modest contribution to your daily protein intake.
• Napój mleczny provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Napój mleczny contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Napój mleczny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 128 calories (100% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
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