Napój karmelowy mleczny
Nutritional Overview
Napój mleczny o smaku słonego karmelu z dodatkiem witamin, błonnika i oleju rzepakowego. Zawiera 500 kcal, 35g białka, 33g węglowodanów (w tym 17g cukrów) i 24g tłuszczu. Niektóre składniki mają nieznaną wartość kaloryczną, oszacowano je na podstawie typowych wartości.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Napój karmelowy mleczny is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Napój karmelowy mleczny provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Napój karmelowy mleczny is an excellent energy source for active individuals and athletes.
• High in fats (24g), Napój karmelowy mleczny provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Napój karmelowy mleczny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 170 calories (34% of total calories).
• Protein sources: mleko, białka mleka provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
205gr
Protein: 14g
| Carbs: 10g
| Fat: 9g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
białka mleka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
olej rzepakowy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
błonnik cytrusowy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
proszek kokosowy
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
inulina
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guma guar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
witamina premiks
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
substancje słodzące
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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