napój izotoniczny
Nutritional Overview
Napój izotoniczny o smaku cytrynowym, zawiera głównie wodę, cukier, aromaty, barwnik, sól i substancje mineralne. Brak białka i tłuszczu, większość kalorii pochodzi z cukru. Wartości szacunkowe, niektóre składniki mają ustawione wartości na 0 z powodu braku danych.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, napój izotoniczny provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), napój izotoniczny is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests napój izotoniczny should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 112 calories (93% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
woda
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
regulator kwasowości (kwas cytrynowy)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromaty
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
barwnik
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
substancje mineralne
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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