napój białkowy truskawkowy
Nutritional Overview
Napój białkowy o smaku truskawkowym, zawiera mleko odtłuszczone, koncentrat białka mleka, truskawki i substancje słodzące. Wartości odżywcze oszacowane na podstawie typowych produktów tego typu. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, napój białkowy truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! napój białkowy truskawkowy provides 35g of protein, supporting muscle growth, repair, and satiety.
• napój białkowy truskawkowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, napój białkowy truskawkowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. napój białkowy truskawkowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko odtłuszczone contributes 120 calories (48% of total calories).
• Protein sources: mleko odtłuszczone, koncentrat białka mleka provide essential amino acids for muscle health.
• Energy sources: mleko odtłuszczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko odtłuszczone
300gr
Protein: 30g
| Carbs: 15g
| Fat: 1g
truskawki
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
koncentrat białka mleka
40gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
substancje słodzące
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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