Naneli kahvaltı tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, beyaz peynir, taze nane, domates ve tahin bulunuyor. Bazı içeriklerin miktarı tahmini olarak belirlenmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Naneli kahvaltı tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Naneli kahvaltı tabağı provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Naneli kahvaltı tabağı is suitable for low-carb and ketogenic diets.
• Naneli kahvaltı tabağı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Naneli kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lor peyniri contributes 90 calories (35% of total calories).
• Protein sources: haşlanmış yumurta, lor peyniri, hindi füme provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Taze nane
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haşlanmış yumurta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
lor peyniri
60gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
hindi füme
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
jalapeno biber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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