Naleśniki z twarogiem
Nutritional Overview
Na zdjęciu widać kilka cienkich naleśników z nadzieniem z twarogu i rodzynek. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśniki z twarogiem contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Naleśniki z twarogiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Naleśniki z twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (29g), Naleśniki z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Naleśniki z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśniki contributes 147 calories (39% of total calories).
• Protein sources: naleśniki, twaróg provide essential amino acids for muscle health.
• Energy sources: naleśniki, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśniki
55gr
Protein: 12g
| Carbs: 72g
| Fat: 14g
twaróg
60gr
Protein: 16g
| Carbs: 4g
| Fat: 8g
rodzynki
25gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
śmietana trzydziestka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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