Naleśniki z truskawkami
Nutritional Overview
Na zdjęciu widać naleśniki podane z truskawkami, bitą śmietaną i polewą czekoladową. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Naleśniki z truskawkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśniki z truskawkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Naleśniki z truskawkami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Naleśniki z truskawkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Naleśniki z truskawkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśniki contributes 300 calories (54% of total calories).
• Protein sources: naleśniki provide essential amino acids for muscle health.
• Energy sources: naleśniki, truskawki, polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśniki
180gr
Protein: 8g
| Carbs: 42g
| Fat: 12g
truskawki
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bita śmietana
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
polewa czekoladowa
20gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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