naleśniki z tortilli
Nutritional Overview
Danie składa się z dwóch naleśników z tortilli, prawdopodobnie z serem żółtym i szynką w środku. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, naleśniki z tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! naleśniki z tortilli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), naleśniki z tortilli is an excellent energy source for active individuals and athletes.
• High in fats (20g), naleśniki z tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing naleśniki z tortilli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 340 calories (68% of total calories).
• Protein sources: tortilla pszenna, ser żółty, szynka proteinowa provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
120gr
Protein: 9g
| Carbs: 60g
| Fat: 7g
ser żółty
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
szynka proteinowa
100gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
ogorek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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