Naleśniki z serem i szynką
Nutritional Overview
Danie składa się z naleśników nadziewanych szynką i serem, polanych ketchupem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Naleśniki z serem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Naleśniki z serem i szynką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Naleśniki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (38g), Naleśniki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśniki z serem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśniki contributes 300 calories (42% of total calories).
• Protein sources: naleśniki, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: naleśniki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśniki
150gr
Protein: 9g
| Carbs: 45g
| Fat: 9g
ser żółty
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
szynka
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
ketchup
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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