Naleśniki z serem
Nutritional Overview
Na zdjęciu widać dwa naleśniki z nadzieniem serowym. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Naleśniki z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśniki z serem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Naleśniki z serem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Naleśniki z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśniki z serem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto naleśnikowe contributes 220 calories (44% of total calories).
• Protein sources: ciasto naleśnikowe provide essential amino acids for muscle health.
• Energy sources: ciasto naleśnikowe, dzem truskawkowy, pol oscypka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto naleśnikowe
120gr
Protein: 6g
| Carbs: 34g
| Fat: 8g
masło do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
dzem truskawkowy
60gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
pol oscypka
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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