Naleśniki z serem
Nutritional Overview
Na talerzu znajdują się dwa naleśniki z serem twarogowym, smażone na oleju. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśniki z serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśniki z serem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Naleśniki z serem is an excellent energy source for active individuals and athletes.
• Naleśniki z serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśniki z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik (ciasto) contributes 180 calories (49% of total calories).
• Protein sources: naleśnik (ciasto), ser twarogowy provide essential amino acids for muscle health.
• Energy sources: naleśnik (ciasto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik (ciasto)
80gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
ser twarogowy
50gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
olej do smażenia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!