Naleśniki z patelni
Nutritional Overview
Na zdjęciu znajdują się dwa naleśniki zrobione z mąki pszennej, mleka, jajka, oleju roślinnego i cukru. Wartości odżywcze są oszacowane na podstawie typowego przepisu i ilości widocznych na talerzu. Jeśli są inne nadzienia, ich wartości nie zostały uwzględnione (wartości brakujące ustawiono na 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśniki z patelni contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśniki z patelni offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Naleśniki z patelni is an excellent energy source for active individuals and athletes.
• High in fats (15g), Naleśniki z patelni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśniki z patelni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 160 calories (39% of total calories).
• Protein sources: mąka pszenna, mleko, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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