Naleśniki z owocami i sokiem
Nutritional Overview
Śniadanie składa się z naleśnika z syropem klonowym, świeżych owoców (ananas, arbuz, borówka), kawy z mlekiem oraz soku pomarańczowego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Naleśniki z owocami i sokiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśniki z owocami i sokiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Naleśniki z owocami i sokiem is an excellent energy source for active individuals and athletes.
• Naleśniki z owocami i sokiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Naleśniki z owocami i sokiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik contributes 180 calories (33% of total calories).
• Protein sources: naleśnik provide essential amino acids for muscle health.
• Energy sources: naleśnik, syrop klonowy, ananas, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
80gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
syrop klonowy
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
ananas
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
arbuz
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
borówka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kawa z mlekiem
120gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
sok pomarańczowy
200gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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