Naleśniki z owocami
Nutritional Overview
Zdrowy omlet z 1 jajka i 1 banana podany z 40 kcal skyru waniliowego, borówkami i granolą czekoladową – pożywne śniadanie lub lekki deser o 325 kcal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśniki z owocami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Naleśniki z owocami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Naleśniki z owocami is an excellent energy source for active individuals and athletes.
• Naleśniki z owocami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Naleśniki z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet z 1 jajka i 1 banana contributes 160 calories (49% of total calories).
Detailed Ingredient Breakdown
omlet z 1 jajka i 1 banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr waniliowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola czekoladowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!