Naleśniki z mięsem
Nutritional Overview
Danie to naleśniki z mięsem mielonym i cebulą. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Naleśniki z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Naleśniki z mięsem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Naleśniki z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Naleśniki z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśniki z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto naleśnikowe contributes 260 calories (50% of total calories).
• Protein sources: ciasto naleśnikowe, mięso mielone provide essential amino acids for muscle health.
• Energy sources: ciasto naleśnikowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto naleśnikowe
120gr
Protein: 7g
| Carbs: 40g
| Fat: 7g
mięso mielone
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
cebula
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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