Naleśniki z jajkiem i parówką
Nutritional Overview
Na talerzu znajdują się dwa naleśniki, parówka, jajko gotowane, porcja majonezu i dżem morelowy. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Naleśniki z jajkiem i parówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśniki z jajkiem i parówką offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Naleśniki z jajkiem i parówką is an excellent energy source for active individuals and athletes.
• High in fats (21g), Naleśniki z jajkiem i parówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśniki z jajkiem i parówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśniki contributes 413 calories (67% of total calories).
• Protein sources: naleśniki, parówka, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: naleśniki, dżem morelowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśniki
150gr
Protein: 7g
| Carbs: 32g
| Fat: 7g
parówka
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
dżem morelowy
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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