Naleśniki z farszem
Nutritional Overview
Na zdjęciu widać prawdopodobnie dwa naleśniki lub krokiety z farszem w pojemniku. Obraz jest rozmazany, więc składniki zostały oszacowane. Brakujące lub niepewne wartości ustawiono na 0, jeśli nie dało się ich potwierdzić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśniki z farszem contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśniki z farszem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Naleśniki z farszem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Naleśniki z farszem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśniki z farszem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik contributes 220 calories (45% of total calories).
• Protein sources: naleśnik, farsz mięsny provide essential amino acids for muscle health.
• Energy sources: naleśnik, ser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
farsz mięsny
80gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
ser
25gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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