Naleśniki z farszem
Nutritional Overview
Na zdjęciu widać dwa złożone naleśniki z farszem mięsnym i niewielką ilością sosu. Wartości są szacunkowe na podstawie widocznych składników. Dla sosu kalorie ustawiono na 0 z powodu niepewnego składu, zgodnie z zasadą brakujących danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Naleśniki z farszem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśniki z farszem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (84g), Naleśniki z farszem is an excellent energy source for active individuals and athletes.
• Naleśniki z farszem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśniki z farszem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto naleśnikowe contributes 220 calories (34% of total calories).
• Protein sources: ciasto naleśnikowe provide essential amino acids for muscle health.
• Energy sources: ciasto naleśnikowe, dzem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto naleśnikowe
120gr
Protein: 6g
| Carbs: 34g
| Fat: 7g
olej do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
dzem
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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