Naleśniki z dżemem jabłkowym
Nutritional Overview
Trzy naleśniki z dodatkiem dżemu jabłkowego; zawierają mąkę pszenną, mleko, jajko, olej roślinny, cukier i słodzony dżem. Dżem zwiększa zawartość cukrów prostych i węglowodanów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Naleśniki z dżemem jabłkowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśniki z dżemem jabłkowym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Naleśniki z dżemem jabłkowym is an excellent energy source for active individuals and athletes.
• Naleśniki z dżemem jabłkowym contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśniki z dżemem jabłkowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 180 calories (35% of total calories).
• Protein sources: mąka pszenna, mleko, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, dżem jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
dżem jabłkowy
60gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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