Naleśniki z dżemem i truskawkami
Nutritional Overview
Danie składa się z dwóch naleśników z dżemem truskawkowym, świeżymi truskawkami, miętą i skórką pomarańczową. Wartości odżywcze są szacunkowe, niektóre składniki mają ustawione wartości na 0 z powodu braku danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Naleśniki z dżemem i truskawkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśniki z dżemem i truskawkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Naleśniki z dżemem i truskawkami is an excellent energy source for active individuals and athletes.
• Naleśniki z dżemem i truskawkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśniki z dżemem i truskawkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśniki (mąka, mleko, jajko) contributes 320 calories (62% of total calories).
• Protein sources: naleśniki (mąka, mleko, jajko) provide essential amino acids for muscle health.
• Energy sources: naleśniki (mąka, mleko, jajko), dżem truskawkowy, truskawki świeże supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśniki (mąka, mleko, jajko)
120gr
Protein: 9g
| Carbs: 54g
| Fat: 8g
dżem truskawkowy
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
truskawki świeże
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mięta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
skórka pomarańczowa
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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