Naleśniki z czekoladą
Nutritional Overview
Posiłek składa się z naleśników z kremem czekoladowym i orzeszkami piniowymi, sałatki owocowej oraz soku jabłkowego.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Naleśniki z czekoladą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśniki z czekoladą offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Naleśniki z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (35g), Naleśniki z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśniki z czekoladą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem czekoladowy contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
naleśniki
Protein: 0g
| Carbs: 0g
| Fat: 0g
krem czekoladowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzeszki piniowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
owoce mieszane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok jabłkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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