Naleśniki z bananem
Nutritional Overview
Posiłek składa się z dwóch naleśników z nadzieniem (prawdopodobnie czekoladowym lub owocowym) oraz kawałka banana. Wartości odżywcze nadzienia oszacowano, ponieważ nie jest ono widoczne. Całość to umiarkowanie zdrowy posiłek o średniej zawartości cukru i tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśniki z bananem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśniki z bananem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Naleśniki z bananem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Naleśniki z bananem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Naleśniki z bananem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto naleśnikowe contributes 300 calories (65% of total calories).
• Protein sources: ciasto naleśnikowe, nadzienie (np. czekolada lub dżem) provide essential amino acids for muscle health.
• Energy sources: ciasto naleśnikowe, banan, nadzienie (np. czekolada lub dżem) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto naleśnikowe
150gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
banan
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nadzienie (np. czekolada lub dżem)
30gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
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