Naleśniki smażone
Nutritional Overview
Na zdjęciu widać dwa smażone naleśniki, prawdopodobnie z serem białym w środku. Wartości są oszacowane na podstawie wyglądu porcji. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśniki smażone contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśniki smażone offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Naleśniki smażone is an excellent energy source for active individuals and athletes.
• High in fats (22g), Naleśniki smażone provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśniki smażone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto naleśnikowe contributes 300 calories (86% of total calories).
• Protein sources: ciasto naleśnikowe, ser biały provide essential amino acids for muscle health.
• Energy sources: ciasto naleśnikowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto naleśnikowe
140gr
Protein: 8g
| Carbs: 42g
| Fat: 10g
ser biały
80gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
olej do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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