Naleśniki klasyczne
Nutritional Overview
Na zdjęciu znajdują się dwa naleśniki przygotowane z mąki pszennej, mleka, jajka, cukru i oleju roślinnego. Wartości odżywcze oszacowane na podstawie typowego przepisu i wielkości porcji. Brak widocznych dodatków lub nadzienia, więc ich wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśniki klasyczne contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśniki klasyczne offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Naleśniki klasyczne is an excellent energy source for active individuals and athletes.
• Naleśniki klasyczne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśniki klasyczne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 160 calories (41% of total calories).
• Protein sources: mąka pszenna, mleko, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, mus jablkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
jajko
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
mus jablkowy
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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