Naleśnik z twarogiem i miodem
Nutritional Overview
Słodki naleśnik z twarogiem i jogurtem, wzbogacony rodzynkami i miodem, z delikatnym dodatkiem śmietany — źródło białka i umiarkowanych tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z twarogiem i miodem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z twarogiem i miodem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Naleśnik z twarogiem i miodem is an excellent energy source for active individuals and athletes.
• Naleśnik z twarogiem i miodem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Naleśnik z twarogiem i miodem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naleśnik (pancake) contributes 113 calories (29% of total calories).
• Protein sources: Naleśnik (pancake), Twaróg (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Naleśnik (pancake), Rodzynki (raisins), Miód (honey) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naleśnik (pancake)
75gr
Protein: 5g
| Carbs: 19g
| Fat: 2g
Twaróg (cottage cheese)
60gr
Protein: 11g
| Carbs: 2g
| Fat: 2g
Jogurt naturalny
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Rodzynki (raisins)
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Śmietana (cream)
25gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Miód (honey)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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